!8: Shop Size 7 Pampers

Tuesday, February 28, 2012

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

!#8# Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness | Rate :

| Price : $89.95
Post Date : Feb 28, 2012 14:38:04 | Usually ships in 24 hours

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

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Saturday, December 3, 2011

Six Steps to the Right Size Bra

!±8± Six Steps to the Right Size Bra

Are you aware that 8 out of every 10 woman are wearing the wrong size bra?. But like most of us, we really don't know how to fit one properly, and there are so many makes and so little time to deal with this issue.

But, if you are wearing the right size bra, you can instantly look better, you can even look up to 10 pounds lighter, if its not pinching and snagging. You will stand more erect, and be a much happier person. So, stop carrying the world on your shoulders.... literally!, and get out that measuring tape, and find out your right size.

If you are totally aware of your bra, during your daily activities, then its time to rethink the size. Here is a quick guide to help you, so that you are armed with the right information when shopping.

1) For best results, have someone else measure you, to keep the measuring tape straight.

2) Take a snug measurement around your rib cage, under your bust and shoulder blades. Write this down, then add 5 inches. example: rib cage = 40" now add 5" = 45".

3) If you get an even size in step 2, then this is your band size. If you get an odd number in Step 2, then round it up one inch for your band size which would be 46" in our example. .

4) With bra on, and clothes off, take a loose measurement around the fullest part of your bust line. Example" 50"

5) To now determine cup size. Subtract band measurement from step 2, from bust measurement in step 4. Example: 50" bust less 45" band size = 5"

Below are the results, as you can see if you had a difference of just 1" then you would be a size A and so on...

6) Determine cup size: 0"/AA 1"/A 2"/B 3"/C 4"/D 5"/DD 6"/DDD & F 7"/G
8"/H 9"/I 10"/J

In the above example, the person would be a 46DD. .. as 5" difference = DD

This at least will give you an idea of what part of the store you should be in, or if ordering online, you have an accurate measurement. Shopping online for bras is also a good idea, as there are great online specialty bra stores that will carry up to size G, which can be very hard to find in a regular mall store. The mall stores tend to cater to the "average" woman, and that is why we tend to not get the right fitting bra, we will compromise to just get the job done!..

Free yourselves of the pinching and tugging, and get a good fitting bra, it should feel like you are not wearing a bra at all.